Strength training can feel intimidating, especially if you're new to the gym or haven't lifted in years. In this episode, we break down everything you need to know to start your fitness journey with confidence. 💪 From setting realistic goals to creating a beginner-friendly program, we cover: ✅ The importance of understanding your “why” before you begin. ✅ How to design a simple, effective 4-week program tailored to your schedule. ✅ Tips for avoiding common mistakes, like overloading too quickly or copying advanced workouts. ✅ The role of consistency, supersets, and progression in building strength and confidence. We also dive into strategies for overcoming gym anxiety, avoiding injury, and making strength training a lifelong habit. Whether you're looking to feel better, build muscle, or simply get started, this episode has the tools to help you succeed. Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode! Find us on the Following! Instagram: @gfy.podcast Spotify: Website: Youtube: Available on all podcast streaming sites! If you have general questions about pain you're experiencing send us a DM on instagram or email at
[email protected] Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/
