The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Still anxious after all the therapy, podcasts, and self-help books? If you're an empathic overthinker doing everything right but still feeling overwhelmed, this episode breaks down why, and what’s actually missing. Learn the 5 core elements your brain and body need to finally feel calm, grounded, and in control. Press play to shift from chaos to clarity with a simple, therapist-designed process. Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day. Try the free class to understand and interrupt overthinking. Book a consultation call if you want straightforward, personal support. Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
