Shaman Jon Rasmussen's YouTube video details a technique for stress reduction. The speaker argues that our bodies react to modern stressors as if they were life-threatening, despite our brains' advanced development. He proposes a simple method of inner dialogue , reassuring the body that current stressors, while demanding, are not immediately life-threatening. This mind-body connection helps mitigate the physiological stress response , preventing issues like adrenal fatigue and immune system compromise. The speaker supports his technique with anecdotal evidence, including experiences with cold-water immersion. More information and videos about Jon's work can be found at https://www.youtube.com/@JonRasmussen and https://thesoulalgorithm.com/sessions .
