In this episode, we sit down with Dr. Mercedeh Kermani to break down the powerful connection between gut health and overall wellness — and why it matters more than ever for women and families. We explore how fermented foods support the microbiome, the truth about food allergies and sensitivities, and how diet directly impacts autoimmune disease, inflammation, and long-term health. Dr. Kermani also explains the role of fiber, nutrients, and even coffee in supporting digestion and metabolic health. With colon cancer rates rising — especially in younger adults — we discuss what may be driving this alarming trend and how proactive nutrition and lifestyle shifts can help reduce risk.---Follow us on Instagram and twitter @momsaskwhy / TikTok: @momsaskwhypodcastDrop your email at www.momsaskwhy.com
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