Dr Joey Munoz is one of my favourite authorities and communicators about exercise science and nutrition. Joey joins me for a masterclass on fat loss, muscle, and health outcomes. Joey shares his expertise on: -Does losing body fat improve health outcomes independent of any other changes or behaviours? -What behaviours in addition to fat loss improve long term health outcomes -Can someone be truly healthy with higher body fat percentages long term -How does body fat influence metabolic health risks like cardiovascular disease, cancer, diabetes, and Alzheimer's -Are obese people really lower in muscle mass -The importance of muscle mass in long term health outcomes -What is “skinny fat” and why is it dangerous for long term health -The role of chronic inflammation in health, cause or effect(or both) -Non Alcoholic Fatty Liver Disease (NAFLD) -Red meat and its associated risks for prostate cancer -Nuance in discussing topics outside of someone’s area of education and expertise, and noticing this on social media -And much more 00:54 The Impact of Fat Loss on Health 02:12 Mechanisms Behind Fat Loss and Health 05:25 Inflammation and Its Effects 06:09 Adipose Tissue and Insulin Resistance 09:35 Benefits of Fat Loss on Health Markers 13:41 Healthy at Higher Body Fat Percentages? 18:47 The Skinny Fat Phenomenon 23:09 Muscle Mass and Health 27:21 Understanding Non-Alcoholic Fatty Liver Disease (NAFLD) 27:37 Lifestyle Factors Affecting Liver Health 28:55 The Role of Inflammation in Chronic Diseases 29:41 The Importance of Fiber in Nutrition 29:56 Exercise and Stress Management for Liver Health 30:32 Social Connections and Health 31:14 Nutrition and Alzheimer's Disease Risk 32:14 The Complexity of Nutritional Impact on Diseases 36:43 Red Meat Consumption and Cancer Risk 42:06 Muscle Mass, Bone Density, and Fall Prevention 50:33 The Benefits of Plant-Based Foods 54:10 Podcast and Social Media Recommendations I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/ Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag. Get a discount on Versa Gripps at www.versagripps.com/andrewcoates www.trainheroic.com/liftfree to start your 90 day free trial.
