Brad Dieter is the Chief Operating Officer and Co-Owner of Macros Inc. Brad shares his expertise on: -What years of client data suggests about the people who lose the excess weight and keep it off are doing to be successful -What happens when people are misled by the allure of fad diets and overpromised diet marketing -How do rewire the narrative that other life success must come at the cost of our own health -The importance of being resilient on a bad day -Why you should lean into the gym when life gets hard -What happens when you remove peoples support structures like coaching -Is resistance training essential for long term fat loss maintenance -And much more
