Join 'The Program' - Launching Jan '25 What if everything you've been told about cardio for fat loss is wrong? Join us on the Hacking Health Podcast as we, Ben Canning and Dave Kennedy, challenge the conventional wisdom that cardio is the ultimate weapon against weight gain. We start by sharing our personal fitness journeys, the camaraderie that makes it all worthwhile, and how embracing muscle growth has transformed our views on well-being. Hear about the liberating experience of lifting heavy and why my deadlifting journey is more about personal records and less about the scale. Our conversation with insights from Dr. Rhonda Patrick and Dr. Lane Norton dives into the cardio vs. weight training debate, shedding light on why resistance training might just be your unsung hero in sustainable fat loss. With humor and practical tips, like those from Arnold Schwarzenegger's bicep training, discover how tweaking your technique can supercharge your results. We'll explore the pitfalls of over-relying on cardio, which could lead to increased hunger or unsustainable deficits, and the power of building an efficient metabolism through muscle mass. With a focus on effective fat loss strategies that stand the test of time, we discuss the drawbacks of fitness trackers, the often-overlooked benefits of walking, and the profound impact of resistance training on both mental and physical health. We emphasize how a balanced routine—one that includes carefully managed caloric intake and the right mix of weightlifting and cardio—can lead to a healthier, longer life. Discover the lasting benefits of understanding your body, the importance of a supportive community, and how lifting weights can be both a passion and a pathway to achieving your fitness goals. Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here
