We all know how important protein is at this point. But where a lot of people struggle is in how to actually get in the essential .8-1g per lb of bodyweight. But it's way simpler than you think. In this episode, we’re breaking down 5 simple, effective ways to increase your protein intake without stressing over it: - How to structure your meals around protein - Easy high-protein snacks that keep you full - The best ways to sneak protein into foods you’re already eating - How to batch cook and prep for success - When to use supplements to fill in the gaps If you’re tired of falling short on protein or just want to make hitting your goals effortless , this episode is for you. .... If you're looking for a like-minded community and our free high protein recipe book, join our FREE community: https://www.skool.com/fitness-mental-mastery-3445 If you want to join me at the Into The Arena Conference, you can snag a ticket here: Code Mackenzie100 will get you $100 off https://into-the-arena.carrd.co/ You can also connect with us further on socials: Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedude Appreciate y'all!
