The Four Types Of Yoga You Didn't Know About & The 8 Limbs of Ashtanga Yoga

In the second episode of this podcast, I give you an overview of the vast landscape of Yoga and go deeper into just one of those forms of yoga that has been taken the west by storm - the 8 limbed path of Ashtanga yoga. Topics discussed: - The four major categories of yoga - The 8 limbed path of ashtanga yoga - 3 Journal prompts to help you begin your exploration of self Journal Prompts: 1. What was my first introduction to Yoga, and how did it shape my understanding of this practice? 2. How have I recently practiced one of the five Yamas (External ethics) in my day to day life? 3. What hobbies or activities make me feel like I'm in a state of Dhyana (meditation)? Yoga Off The Mat (YOTM) is available on all podcast platforms, including Spotify & Apple podcasts. If you enjoyed the episode and look forward to more, consider supporting my work on Patreon (@divyabala). Be sure to follow the podcast on all platforms below and leave me a rating! :) Resources: Instagram: @yogaoffthematpodcast & @divyabala Youtube.com/divyabala Patreon.com/divyabala Website: www.hidivya.com