Can you train for both muscle size and strength at the same time, or do you have to choose one? In this bonus from the Facebook Group Monthly Q&A , I answer Mike's question about powerbuilding and whether it's possible to optimize for both goals simultaneously. To ask your own question or get the other 3 answers this month (on balancing running, lifting, and plyos when time is tight, the creatine/coffee debate, and de-bloating after indulging in fun foods), join the free Facebook group : https://www.facebook.com/groups/witsandweights Resources Mentioned: Episode: Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) | Ep 297 Join Physique University to get the IRONCLAD and RESOLUTE powerbuilding programs: witsandweights.com/physique Got Questions? Join the Wits & Weights Facebook community and drop your question for the next #AskPhilip! Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram
