When Grief & Depression Hit Hard — What Helped Me Through It | Heather O’Brien & Christina Smith

Grief shows up in unexpected moments — a memory, a place, even something as simple as a family event… especially during the holidays.

In this Wonder Story Highlight, Heather O’Brien, host of the Heal with God Podcast, and I talk honestly about navigating grief, seasonal depression, and what it looks like to feel the emotion, process it, and keep moving forward without staying stuck.

For years, I avoided grieving. I stayed busy, took care of others, and pushed my own tears aside. But as loss kept piling up, I realized I couldn’t outrun it anymore — I had to grieve.

And in that journey, God met me with a closeness I didn’t even know to expect.

In this conversation, we explore:

• How grief shows up in everyday moments

• Why avoiding grief keeps you stuck

• What healthy grieving looks like

• How to take negative thoughts captive before they pull you deeper

• Why community matters when depression whispers “isolate”

• The surprising connection between helping others and emotional healing

• What the Bible actually says about comfort, mourning, and hope

If you're walking through grief or depression, this highlight is for you.

You’re not alone. There is hope.

✨ Watch full episodes on any streaming platform:

YouTube • Goodvue Network • FaithfulStream.com • Spotify • Apple Podcasts
Search: Witness the Wonder — Christina Smith

✨ CONNECT WITH HEATHER O’BRIEN

Prophetic Healing Workshop: https://heatherobrien.net/workshop

Podcast: Heal With God
Instagram: @healwithgodpodcast

✨ CONNECT WITH CHRISTINA SMITH

YouTube: https://youtube.com/@witnessthewonder

Instagram, Facebook, TikTok: @witnessthewonder

Website: https://www.ChristinaSmithOfficial.com

Patreon: https://www.patreon.com/witnessthewonder

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