This is a spoken guided meditation (no music) that commences with an open awareness and listening - accepting and allowing things to 'be' - to come and to go. It then progresses to an investigation of the thinking process to see and understand its empty, substanceless nature. This insight brings freedom, relaxation and inner peace. 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address:
[email protected] with PayPal or using this direct link: https://paypal.me/VivekaHermitage or we have a WISE account with the above email address.
