Are you ready to stop avoiding your emotions and start learning from them? This episode is Part 2 of a powerful two-part series on Processing Emotions, offering you a practical, faith-filled path to emotional healing, weight loss, and spiritual growth. Denise will guide you through a gentle, step-by-step practice rooted in neuroscience and faith to help you tune into your body—identifying physical sensations, naming emotions like anxiety or shame, and allowing each wave to rise and pass without fear or judgment. You'll reflect on what your emotions might be teaching you and how God may be using them to strengthen your journey. This episode equips you with tools to break free from emotional eating, calm your nervous system, and stay anchored in peace and purpose. Denise is here to walk with you. For more faith-based weight loss support, visit weightlosswiththeholyspirit.com. #emotionaleating #catholicweightloss #faithbasedweightloss #nervoussystemregulation #weightlosswiththeholyspirit
