Feeling off track after the holidays? You’re not alone. In this episode, we dive into how you can reset your health with simple, actionable steps—no overwhelming resolutions required! From reflecting on holiday habits with compassion to setting mini goals that build momentum, this episode is packed with practical advice tailored for people living with type 2 diabetes or prediabetes. Discover why small, achievable steps can make a big difference in stabilizing blood sugar and regaining energy and focus. Plus, learn how mindfulness can help you overcome cravings and create habits that stick. Whether you’ve overindulged or just feel out of sync, this episode is your perfect guide to starting fresh after the holidays. CHAPTERS 2:10 Reframe & start by reflecting on what went well 5:25 Ditch the New Year's resolutions, start small & build momentum 10:03 Use mindfulness to target food cravings & alter habits 13:00 Reset your eating schedule 14:55 Focus on a sugar detox 18:23 KEEP ON GOING!! For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe
