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Shame doesn't live in your head, it lives in your body. In this deeply vulnerable and enlightening episode, somatic practitioner Luis Mojica returns to Trauma Rewired to share the biological impact of trauma, the hidden costs of fawning, and how embodiment is not about peace, it's about presence.
Together, we explore how unprocessed shame can drive chronic inflammation, gut dysfunction, and boundary collapse, long after the traumatic event has passed. Luis also shares his own story of sexual trauma, dissociation, and how learning to support his constriction, rather than push through it, changed his life.
We discuss how trauma responses like shame and fawning were once protective, and why repatterning happens not through digging up the past, but by feeling what's here now.
This episode offers hope, clarity, and tangible insights for anyone healing from trauma, struggling with burnout, or navigating the complexities of somatic work.
Topics discussed in this episode:
Why shame is physically stressful to the body
The connection between shame, inflammation, and the gut
How fawning breaks your own boundaries to gain connection
Why trauma healing is not about digging up the past
Embodiment ≠ Peace — what it really means
The power of witnessing and being witnessed
Trauma's impact on autoimmune responses
Constriction as a nervous system signal
The somatic difference between memory and sensation
Why burnout happens from emotional override
The role of titration in safe, sustainable healing
How supporting constriction expands capacity
What boundaries mean in the body — and how to set them
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https://www.holisticlifenavigation.com/
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Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.
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We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.