The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. This week we sit down with Josh Taylor. Josh is an expert on everything health and fitness related. Josh talks us through things we can do everyday to make sure our health is optimal, including sleep, nutrition, exercise and much more. Check out my website: toms-talks.co.uk Follow me on Instagram: toms.talks__ Subscribe on YouTube: TomsTalks
