This is How We Feel with Dr Ali Walker

Welcome to This Is How We Feel - a podcast about what actually changes behaviour in real life. Hosted by behavioural scientist Ali Walker, the show explores human behaviour through small, real-life experiments you can try in your own life. Each episode introduces one simple behavioural experiment, backed by research in positive psychology and longevity, and reflects on why it's good for us, and what happens when we try it.Think of it as a behavioural playground.What happens if…?