Shame tells us we are our mistakes — but that's not the truth. In this episode, we'll explore how to recognize shame when it shows up and walk through five practical questions that can lead you back to peace, self-compassion, and alignment with your values. You'll discover how to meet yourself with understanding, which will launch you into growth and improvement. Download My Free Guide: Catch That Thought A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts. Book a Free Mini Session With Me Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat! Also, here are the 5 questions! You can journal about them, record a voice memo of yourself answering each one, or hand them to a friend and ask them to listen as you answer them. :) How am I out of alignment with my values in this situation? What are some challenges I've been facing? Why have I been doing it this way? What have I been focusing on and creating? What do I want to focus on and create now?
