Episode Highlights With Katie How to use the D Minder app to optimize vitamin D from sunlight The surprising benefits of swapping overhead lights for a salt lamp at night- Why blue-blocking light and gentle light hygiene can improve sleep What makes Slacka different from other energy drinks (and why paraxanthine matters) How functional ingredients like 5-HTP and electrolytes support mood and hydration How fascia work on the face can lift, sculpt, and relax without needles or Botox The connection between fascia, lymph drainage, and facial tension Simple lifestyle swaps that can improve your energy, mood, and sleep quality Rapid Emotional Rewiring free first session and bonus gift Resources Mentioned Healthy Home Lighting - Use code wellnessmama for a discount Slacka drink Face Stick Salt Lamp Rapid Emotional Rewiring
