Episode Highlights With Leigh What POTS is and what the symptoms are Her daughter's story with POTS and how she learned so much through this story The mindset shifts that started the healing journey for them Nutritional and lifestyle factors that they started with and the support team they built Her daughter's decision that began the whole journey Inflammatory foods they removed and extra support they added in The two foods groups worth experimenting with removing: gluten and dairy How exercise helped and the baby steps they started with The most underrated healing tools: breath, sunshine, walking Resources Mentioned Leigh's website Teen Wellness Guide Oura Ring
