In this episode, George Vaz is joined by Zay West, Assistant Strength & Conditioning Coach for the Atlanta Hawks. Zay shares how evidence-based training, creativity, and environmental design can help athletes maximize performance, adapt faster, and return stronger from injuries. Chapters: 01:30 - Zay’s coaching journey to the Atlanta Hawks 03:00 - Applying the Constraints-Led Approach (CLA) 08:30 - Creativity in training & warm-ups 09:30 - Return-to-play progressions 13:00 - Scaling from control to chaos in drills 17:00 - Engaging warmup games (tag, tennis ball, volleyball) 22:30 - Teaching athletes how to fall safely 24:00 - Achilles injury trends & prevention 28:00 - Transformative tip Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball
