Knowing when to push through and when to pull back can be one of the hardest parts of training. In this episode, Christina sits down with physiotherapist Dincy to talk about how to tell the difference between normal soreness and real pain, when rest is actually the smartest move, and how movement can sometimes be the best medicine. It’s an honest, practical conversation about staying strong, healing well, and learning to listen to your body. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support .
