082 3 Simple Ways to STOP Playing Small & Second-guessing Yourself | Part 3 with Abigail Barnes - The Time Management Podcast

In this episode, we’re diving headfirst into what it actually means to embody your true identity—and spoiler alert: it’s way simpler, than you think

The grand finale of our 3-Part Main Character Energy series!

If you’re tired of playing small, living in your head, or second-guessing every move then this one’s for you.

It’s time to stop operating from force and start living from power.

Say goodbye to those ANTs (Automatic Negative Thoughts) and hello to emotional clarity, aligned action, and unapologetic self-belief.

This episode is for you if: → You’re ready to write your next chapter → You know life doesn’t have to be this hard → You’re done playing it safe and ready to see what happens when you go all in

What We Cover in This Episode:

3 3 SIMPLE Ways to Embody Your True Identity
✅ 1. Mirror Theory – Your life reflects who you think you are. Time to upgrade the story
✅ 2. Thought Tracking – Catch the inner dialogue keeping you stuck in “I can’t”
✅ 3. The ‘I Am’ Shift – Stop defaulting to “I don’t have” and start affirming:

I am abundant
I am enough
I am loved
I am capable
I am safe, guided, and supported

PLUS: Why knowledge isn’t power (action is), how to build habits that align with your next-level identity, and the emotional rewiring it takes to stop self-sabotaging and finally trust yourself.

Missed Part 1 & 2, Catch up here:

🔹 Episode 080: How to Change Negative Thoughts FAST

Dr. Daniel Amen’s “ANT Killer” method
Byron Katie’s 4 Liberating Questions
Overthinking = lack of self-trust
The emotional payoff of playing small—and how to quit it for good

🔹 Episode 081: How to Trust Your Emotions & Stop Sabotaging Yourself

From ancient philosophy to modern psychology: the evolution of emotion
Tools: Plutchik’s Wheel, Willcox’s Feeling Wheel, Hawkins’ Map of Consciousness
Identity momentum and telling yourself a new story

⏰ It’s your Time!

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⭐️ Ready to go Deeper:

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- Do a 24 Hour Thought Audit: https://bit.ly/24HTTWORKBOOK

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⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

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ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail