The Superbloom Podcast with Osha Rose

The Superbloom Podcast explores how the brain, mind, and nervous system shape the way we think, feel, and live. Host Osha Rose blends neuroscience, mindfulness, storytelling, and embodied practices to help you understand how your mind works—and how to work with it instead of against it. Each episode offers practical tools to reframe limiting thought patterns, regulate the nervous system, and reconnect with your inner wisdom so you can create a life that feels more grounded, clear, and aligned. Through thoughtful conversations with teachers, creators, and change-makers from around the world, The Superbloom Podcast invites you to expand awareness, shift old patterns, and step into your innate potential. Because when one person wakes up, the collective begins to shift. www.superbloompodcast.com