For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. SHOWNOTE: 😴 What fascia is—and why it could be the missing link in your sleep struggles 😴 Anna's 25-Year Journey from Chronic Illness to Fascial Freedom 😴 How fascia acts as your body’s energetic “smart grid” and impacts nervous system regulation—impacting your ability to rest. 😴 The sleep benefits of compression, traction, and rotation (aka “washing” your fascia) 😴 How stored emotions and trauma in fascia may affect your sleep—and how to gently release them 😴 Daily Fascial Hygiene Explained 😴 Issues in the Tissues: Fascia as an Emotional Organ 😴 Why letting go of the obsession with “perfect sleep” might actually be the key to sleeping better. SPONSORS: 🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL 🛌🏻 Transform your sleep with Eight Sleep ’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill 🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill 😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! Code: sleepisaskill GUEST LINKS: Instagram: https://www.instagram.com/gstbody/ https://www.instagram.com/annaraheofgst/ Facebook: https://www.facebook.com/GSTBody Linkedin: https://www.linkedin.com/in/annarahe/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
