Episode 553: Which is Better?

DaThe Running Public•Kirk Dewindt & Brakken Kraker

High mileage with less ‘Quality” workouts or low mileage with more Quality? Singles or Doubles? Base Building before starting Speed Work or doing it concurrently? Long Runs or Medium Runs?

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Aiuto Contattaci Termini Riservatezza Diritti d'autore DMCA Informazioni su di noi Guida Radio Incorpora player

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EPISODESeptember 12, 2025

Episode 553: Which is Better?

DaThe Running Public•Kirk Dewindt & Brakken Kraker

High mileage with less ‘Quality” workouts or low mileage with more Quality? Singles or Doubles? Base Building before starting Speed Work or doing it concurrently? Long Runs or Medium Runs?

Potrebbe piacerti anche

Aiuto Contattaci Termini Riservatezza Diritti d'autore DMCA Informazioni su di noi Guida Radio Incorpora player

Waves Explore Library Vibes Podcasts Audiobooks