Let us know if you would like to be our guest! The Plus One Theory podcast explores how to transform pain and setbacks into stepping stones for growth. Small, intentional steps lead to significant change when we recognize we don't need to start from zero after pausing or facing challenges. • The power of the pause gives perspective and clarity when we're struggling • Most advice focuses on why we should pause but lacks practical implementation • The "Pause Plus One More" method combines reflection with a small forward step • Progress doesn't disappear when you pause, you can resume from where you left off • Real growth comes from small, consistent actions rather than giant leaps • Even disappointments (like selling only 10 books at a market) can be overcome with perspective • Challenge: identify one area where you think you need to "start over" • Write down what you've already built and learned, then choose one step forward Join us for the free Delay the Binge Collective launch event on October 2nd from 7-8pm Central Time. Sign up at DelayTheBinge.com to receive the link or the recorded version. This is Delay the Binge™, formerly The Plus One Theory Podcast Delay the Binge™ is a trademark of TPKK Concepts LLC. © 2025 Pam Dwyer. All rights reserved. Learn more: DelayTheBinge.com Storytelling that transforms. Healing that lasts. From bestselling author Pam Dwyer (PJ Hamilton). Books + speaking: PamDwyer.com
