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In Episode 98 of The Okay Podcast, Grant Broggi, Jeff Buege, and Tres Gottlich sit down with outfitter Justin Jones to break down one of the biggest debates in strength training:
Is lifting heavy enough — or do you need conditioning to perform in the real world?
Justin runs extreme mountain hunts in Wyoming, where 10-hour days, high elevation, and brutal terrain expose the difference between “gym strong” and truly prepared.
Timestamps:
00:00 - Intro
04:14 - Staff Brief
18:29 - Safety Razors
30:26 - Justin Jones Joins The Pod
33:21 - Meeting Rip & Visiting The Gym
42:48 - Justin’s Lifting
44:18 - Debating Rip & Lifting After Getting Strong
01:00:28 - Hunting & Growing Up
01:09:37 - Raising Kids & The Value of Money
01:13:46 - Fishing
01:16:59 - Chow Talk: Game Meat
01:18:53 - Carmen & Lifting For Older People
01:24:18 - Overcoming Back Pain Fears
01:30:09 - Justin Is OKAY!
01:41:29 - Olympic Hockey Victory
01:48:27 - Saved Rounds
Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
BUY A FOOTBALL HELMET:
Check out Justin's business: https://ishawooaoutfitters.com/