Robb Wolf is a 2x NYT Best-Selling Author ( The Paleo Solution , Wired to Eat ) and a leading voice in health, fitness, and nutrition. In this short segment, we cover the benefits of Vitamin D and Zone 2 cardio, how to optimize your strength training, Robb’s recent health struggles, and why you should never give up on your health. You can listen to the full episode by searching for Something Different with Steven Dimmitt wherever you get your podcasts. Robb’s Links robbwolf.com drinklmnt.com join.thehealthyrebellion.com Other References: The Nugget - EP 80: Robb Wolf (our first podcast) Dminder App Timestamps: 00:00:00 – Intro 00:02:30 – Vitamin D 00:06:21 – Separating strength & conditioning 00:14:58 – Zone 2 cardio 00:20:51 – Robb’s training schedule 00:24:56 – Recent health issues 00:32:46 – Never give up 00:34:06 – The Healthy Rebellion 00:35:26 – Don’t major in the minors
