The Move Better Podcast | Functional Fitness, Mobility & Strength for Real Life

Most people train but still feel stiff, tight, and beaten up.The Move Better Podcast shows you how to train in a way your body actually understands, so you can reduce aches and pains, move better, and build real-world strength that lasts.Hosted by Mark Broadbent (over 20 years experience), this is simple, practical advice without the fluff, gimmicks, or “just lift heavier” nonsense.If you want a body that works - not just looks good - this is for you.With some great guests, you'll learn about some of the "alternative" methods of training that just might be what your body's craving.