Reclaiming Rest: A Meditation for Deeper Sleep (An Evening Ritual)

This guided Yoga Nidra practice invites you to unwind, release tension, and prepare the mind and body for deep, restorative rest. Whether you’re easing into sleep or craving a moment of calm before bed, this meditation will help you soften into stillness and reclaim your natural rhythm of rest.

You can also enjoy this practice in the afternoon, a dreamy way to reset during that mid-day lull. Think of it as a guided nap: a moment to consciously rest, recharge, and return to your day with renewed clarity and ease.

---------------------------

'Reclaiming You' begins on November 5th. Learn more here.

I’m inviting 10 women to join me for the very first round of ‘Reclaiming You’', a 28-day virtual journey designed to help you reclaim your energy, reconnect with yourself, and return to a steady rhythm of daily practice. What you get:

• 1:1 Intention-Setting Call
• Personalized Morning Ritual to practice for the 28-days
• Three Gatherings (75-mins each)
• 1:1 Connection Calls
• Digital Ritual E-Book
• Accountability & Connection

Learn more and apply here.

------------------------------

For (free!) meditations visit my substack.

Loving the podcast? Leaving a rating or review helps more than you know—it truly makes our day.

You can also find TMR on Instagram, TikTok, & Youtube.

The Morning Ritual is produced by The Space (London) with end to end video production by Charlene Huskinson.

-----------------------------------------

TMR is sponsored by Cozy Earth. Head to www.cozyearth.com and use my code RITUAL for up to 20% off!

Advertising Inquiries: https://redcircle.com/brands