Is relationship advice on social media actually keeping people emotionally dysregulated, disconnected, and confused about what healthy love really looks like?
In this episode, we sit down with licensed therapist Rachel Oliver, the voice behind @modern.love.therapist, to challenge the feel-good clichés that dominate modern dating advice—like “just communicate better” or “heal yourself first.”
We explore the deeper dynamics that actually shape relationships, including attachment patterns, nervous system regulation, and what real emotional safety looks like in practice. This conversation goes beyond surface-level tips to unpack why relationships trigger us, what those reactions reveal about our internal wiring, and how to make meaningful, lasting changes.
Follow Rachel on Instagram: @modern.love.therapist
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DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC.
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