Why are women expected to feel tired, cranky, or just off for up to two weeks every month? It doesn’t have to be this way — and knowing why is a game-changer. In this episode, evolutionary psychologist Dr. Sarah Hill breaks down the two major phases of the menstrual cycle and how wildly different our energy, sleep, cravings, and social needs can be between them. And here’s the big takeaway: once women understand these shifts, small daily changes can massively improve mood, energy, and even support fertility. It’s time to stop treating women’s bodies like men’s or flattening hormones with the pill. Instead, we should use the power of cyclical biology to our advantage. This emerging science is about to revolutionize women’s health and the way we understand women altogether. Dr Hill's website: https://www.sarahehill.com/ Join our new Patreon community! https://patreon.com/lilaroseshow - We'll have BTS footage, ad-free episodes, and early access to our upcoming guests. A big thanks to our partner, EWTN, the world’s leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors: -EveryLife Women: https://www.everylife.com/lila Buy diapers and women’s health products from an amazing company and use code LILA to get 10% off! -Hallow: https://www.hallow.com/lila Enter into prayer more deeply this season with the Hallow App, get 3 months free by using this link to sign up! -We Heart Nutrition: https://www.weheartnutrition.com/ Get high quality vitamin supplements for 20% off using the code LILA. -Presidio Healthcare: Healthcare and doctors who share your values. If you're in TEXAS visit: https://www.presidiocare.com/ If you're NOT in Texas, visit: https://www.prolifeproviders.com/ 00:00:00 - Intro 00:04:00 - Getting off the pill 00:18:18 - Sex Hormones affect everything 00:25:00 - One size does NOT fit all 00:28:14 - PMS 00:35:51 - What makes PMS worse? 00:42:14 - Infertility and loss of ovulation 00:48:14 - What does a good ovulation look like? 01:02:43 - Protein 01:16:10 - Female Human sexuality is unique 01:24:00 - Exercise 01:25:10 - How does hormonal birth control work? 01:28:20 - Sexual Attraction on the Pill 01:34:53 - Does the Pill "make women bisexual"? 01:38:17 - What else does the Pill do? 01:42:20 - Does the pill make women NOT want children? 01:47:59 - Obesity 01:54:10 - Fertility
