Episode 22 - Interview With Lyle McDonald (Part 1: Training and Nutrition for Women)

In this episode Lyle McDonald discusses with Jeff:

 

- Why do women tend to struggle with fat loss more than men?
- Setting up the deficit with exercise vs caloric restriction
- How to deal with water shifts in women & menstrual cycle overview
- Refeeding: How frequent and for how long?
- Psychological vs physiological effect of refeeds
- Dealing with prolonged weight loss stalls
- How to approach physique athletes very resistant to fat loss
- Gender differences in training volume tolerance and rep ranges
- Specific training strategies around the menstrual cycle
- Why the a "lag period" at the start of a diet?
- HIIT vs LISS for women 

...and much more! 

 

You can find more from Lyle here:

www.bodyrecomposition.com

 

You can find more from Jeff here:

Instagram: @jeffnippard

Facebook: https://www.facebook.com/jeffnippard

Youtube: https://www.youtube.com/jeffnippard

 

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

[email protected] or [email protected]

 

Hope you enjoy the show!