#39 - Tim Spector - Food truths & 5 steps for a healthy life

Professor Tim Spector is an epidemiologist, a leading scientist in understanding the gut microbiome, a best selling author & food writer, founder of the Zoe company and one the top 100 most cited scientists in the world. In this episode, Tim explains the gut microbiome & why it's so vitally important to our health and busts some popular myths about nutrition, meat, milk, alcohol & orange juice. He explains why coffee & wine can be good for you and shares his 5 simple steps to a healthier relationship with food. We also talk about his Zoe company and his latest book 'Food For Life - The New science of Eating Well'. Tim can be found at :

www.tim-spector.co.uk and at www.instagram.com/tim.spector

The Zoe program is at : https://joinzoe.com

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