A witness can be powerful in both negative and positive ways. In this episode I talk about all kinds of witnesses and how they can wound us or heal us. Part of the reason for this episode is to invite you to a "listening session," where I can improve my skills as a compassionate witness. In this episode I give you six different topics to be witnessed around if you are interested in a free listening session. I hope to see you on one soon! Schedule a listening session here. Mentioned in the episode: Liken Opening Up by Writing it Down by Pennebaker and Smyth The Unshaming Way by David Bedrick Want more of what you hear on the podcast? Join the Erémos on a free 7-day trial. Our next coaching session is Tuesday, May 20th at 1 pm MT. The Erémos includes a private podcast, two coaching sessions and a live meditation every month. If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app? If you want personalized support, it starts with a conversation . If you aren't ready for a conversation but have a question or thought around something Dentia said in the episode, click here . Cello music is written, recorded and produced by Jacqueline Walker.
