The Harmony Life OT Podcast

Welcome to The Harmony Life OT podcast, where we explore how to step out of survival mode and start thriving today!I teach you how to regulate your nervous system in a way that actually makes sense, so you can rebuild your energy, clarity, and sense of self.Here, we talk about the real journey - healing, spirituality, and spiritual awakening - as you return to your true self.This is your invitation to create mind, body, and soul alignment, and start building a life you truly love - one rooted in balance, flow, and harmony.I’m Esther, a Holistic Occupational Therapist and author, guiding you through a whole-person approach to healing and transformation from the inside out. If this resonated with you, I’d love to stay connected.Follow me on Instagram @harmonylifeot and feel free to DM me - I genuinely love hearing your stories.And don’t forget to hit follow so you never miss an episode of The Harmony Life OT Podcast.