Hey, Habit Thrivers… It’s officially time to fall back! At 2 a.m. this Sunday, we’ll turn our clocks back one hour — and whether you’re catching this episode now or later in the year, this is your invitation to use any “fall back” moment as a reset. As we close our October Sleep Series and step into November’s theme of Mental Health and Self-Care, here on the Habit Thrive Podcast, we’re going to start talking about how to navigate this in-between season with more intention, rhythm, and rest. 1. Use the Time Change as a Subtle Reset That one-hour shift may seem small, but it impacts our melatonin, cortisol, and mood. Think of this week as a recalibration window — an ideal time to notice your body’s rhythm and make gentle adjustments. 2. Use Sleep as the Foundation for November Self-Care Use the time change to your advantage: Go to bed 15–30 minutes earlier this week. Keep a consistent wake-up time. Reconnect with morning light and wind down earlier at night. ✨ Try journaling, stretching, or a warm Epsom salt bath before bed. As we “fall back,” let’s fall into rhythm — into steadiness, simplicity, and care. This isn’t about doing more; it’s about syncing with what already supports you. Lorrie xoxox On this episode: FREE Fit, Fearless & Fabulous Holiday Planning Guide: Find it here Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com MemberVault: lorriemickelson.vipmembervault.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com MemberVault: lorriemickelson.vipmembervault.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
