Dear Future Podcast Listeners, Today is the day! Today is the day we explore the habit of writing future me letters. This simple but transformative habit practice can help you: ✓ be more focused ✓ plan ahead ✓ get more done ✓ feel less overwhelm ✓ celebrate success And you are worth it! If this is a new concept for you, I know you may have some questions - and that is OK! I'm here to help. So, WHAT is a "Future Me" Letter? Simply put: It's a letter, charged with energy and intention, that you write to your future self. But WHY should I write a "Future Me" Letter? It provides your future self with guidance, encouragement, and motivation for a specific moment in time and helps you stay accountable, track progress, and reflect on your goals, mindset, and personal growth. OK, so HOW do I write one? Just write! Take pen to paper, and tuck it away somewhere you can pull it out later. Schedule an email to be delivered to yourself on a certain date. Just be sure to acknowledge how you are feeling, make a plan to keep feeling the same - or better! - and set some intention for the future. (And don't forget to be kind to your future self with some self-compassion and love!) Finally, WHEN do I write one? As with many habits or routines we discuss on the Habit Thrive Podcast, the answer is: Whenever feels right to you. • as a seasonal habit • whenever you have an event happening • to prepare for a trip • to mark a milestone in a personal journey you're taking • as a little note-to-self every morning Intrigued? Settle in, have a cup of tea or coffee, and have a listen to today's episode for more insights on your "Future Me" Letter. Then, give it a shot. Show your future self the attention and love she deserves! Love, Lorrie xoxox Mentioned in this episode: Get a Sneak Peek at my Spring & Summer Journal on MemberVault Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com MemberVault: lorriemickelson.vipmembervault.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
