Happy Valentine’s Day, Habit Thrivers! On Episode #139 of the Habit Thrive Podcast, we are continuing to explore and expand our heart focus. And today’s subject is a simple, yet powerful tool that is a mood and well-being booster that just about anyone can do: Hugging. Giving (and receiving) hugs is so amazing for our health and wellbeing, and today we will start out by exploring the scientific reasons behind the “why”. Lowers Heart Rate & Blood Pressure Releases Oxytocin ("The Love Hormone") Reduces Stress & Improves Heart Coherence Strengthens Emotional Resilience Enhances Circulation & Immune Function Next, we’re going to discover how many hugs we should be experiencing on a daily basis (and for how long) to fully reap the benefits. Spoiler alert: The number varies based on whether you want to just survive or thrive! And, lastly, we’re going to talk about how we can make hugging a habit. I’m boosting this hugging habit with a fun little challenge, so tune in and join me as a hugger-in-training! Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com MemberVault: lorriemickelson.vipmembervault.com Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
