The Grail Standard

The Grail Standard is where practical self-improvement meets principled citizenship. Guided by the motto “Strength, Honor & Independence,” host Sir Yvain explores fitness, nutrition and martial arts; greener living through renewables and composting; and book-driven ideas about chivalry, character, and service. We tackle culture without tribal chest-thumping—calling for compassion, curiosity, and courage across differences. Each episode offers clear, doable steps to get stronger, live cleaner, and treat people better.