🎙️ In this episode: Mikey shares his incredible journey running his first marathon—the Philly Marathon! 🏃♂️🏅 He dives into the details most people don’t think about, like the logistics of race day (when does the race actually start?), pacing strategies, and staying fueled throughout the miles. Wondering what’s next after crossing the finish line? 🏁 Mikey also reflects on how to move forward post-race. If you’re considering training for a marathon or just want an insider’s perspective on tackling a big event like Philly, this episode is a must-listen! 🎧💪 Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode! Find us on the Following! Instagram: @gfy.podcast Spotify: Website: Youtube: Available on all podcast streaming sites! If you have general questions about pain you're experiencing send us a DM on instagram or email at
[email protected] Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/
