Want to be a millionaire? It might start in the gym. As we head into the New Year, everyone is looking at their goals and their bank accounts—but did you know they are directly connected? In this episode, Mike and Mikey (fresh off his first week of fatherhood!) dive into the economics of health. We break down the hard data showing how physical activity directly impacts your salary, your future healthcare costs, and your ability to retire wealthy. We discuss: The "Fitness Tax" on Your Salary: Research shows that for every fitness level lost, household income drops by over $3,400. Investing in the "Bank of Tomorrow": How being active in early adulthood saves you nearly $2,000/year in future medical costs. Insurance vs. Results: Why using your health insurance for rehab ($50 copays x 12 weeks) might actually be a worse investment than paying cash for personalized care. The Home Gym Hack: How to build a full home gym to have long term savings The Million Dollar Math: We run the numbers on compounding interest to show how staying healthy enough to work just 5 extra years can turn $1.1 million into $1.8 million. The best time to start investing in your health was yesterday. The second best time is today. Disclaimer: Although we are healthcare providers, we are not your healthcare providers. This content is for educational purposes only. Please consult your physician before making lifestyle changes. Enjoying the podcast? Leave us a review and subscribe on YouTube. Support the show Support the Show: If you enjoyed this episode, please leave us a 5-star review and subscribe on YouTube! It helps us continue to bring you the best health insights so you can Go Fix Yourself. You can also so your support through donations! You can click here and pledge a monthly amount to help keep this podcast running! We'll give you a shout out and answer a question of your choosing on an episode! Find us on the Following! Instagram: @gfy.podcast Spotify: Website: Youtube: Available on all podcast streaming sites! If you have general questions about pain you're experiencing send us a DM on instagram or email at
[email protected] Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/
