Movement as Medicine: Tackling Aging and Chronic Diseases for Professionals. [W&S 134 ft Dr Goh Jorming]

Feeling those mysterious aches creeping in? Wondering why your energy is zapped despite sitting all day? We uncover how small, deliberate movements can transform your health—without you needing to live in the gym. What you’ll discover: - How your body can act as its own “medicine cabinet” - Why those popular step-count goals might not be enough - The surprising link between movement, inflammation, and longevity - The truth about “exercise pills” and supplements - Practical ways to sneak powerful movement into a busy corporate lifestyle Special guest: Dr. Goh Jorming, Professor at the National University of Singapore’s Healthy Longevity Research Program and exercise physiology expert, shares science-backed tips that could change how you think about movement forever. Tune in—you might just find the smallest step that leads to your biggest health shift. Disclaimer : The views and opinions expressed by the guest in this episode are their own and do not reflect the official position or endorsement of the National University of Singapore (NUS) or any affiliated organisation. The guest appears in a personal capacity, and any statements made are not representative of NUS. 04:45 How do you assess someone's fitness prescription? 11:18 Understanding VO2max 13:08 Difference Between VO2max and SPO2 16:14 What happens to the body in terms on inflammation and aging, if we don't exercise? 19:02 The Importance of Personalized Exercise 20:08 The Importance of Regular Movement 22:58 The Limitations of the 10,000 Steps Goal 26:21 The Myth of the Magic Exercise Pill 35:57 The Benefits of Regular and Short Exercise 40:46 The Body as Its Own Medicine Cabinet 43:56 The Psychological Challenge of Exercising --- Welcome to The Financial Coconut, your source for empowering financial knowledge and unlocking possibilities. Join us as we explore personal finance, investing and more. Get ready to take control of your financial future and live your best life, financially wise: https://linkin.bio/thefinancialcoconut [Podcast, Vodcast] Spotify: https://rebrand.ly/TFC-spotify Apple Podcast: https://rebrand.ly/TFC-applepodcast YouTube: https://rebrand.ly/TFC-youtube [Connect with us] Instagram: https://rebrand.ly/TFC-instagram Tik Tok: https://rebrand.ly/TFC-tiktok Telegram: https://rebrand.ly/TFC-telegram Whatsapp: https://rebrand.ly/TFC-Whatsapp-channel Newsletter: https://rebrand.ly/TFC-Newsletter Check out our other shows: https://www.youtube.com/@TheFinancialCoconutTFC/playlists Disclaimer: The content discussed in this episode is intended for educational purposes only and should not be considered as financial advice. The information provided is based on our understanding at the time of recording and may not reflect the current regulations or market conditions. The opinions expressed by guests are their own and do not necessarily represent those of The Financial Coconut. Please do your due diligence before making any investment or financial decisions. Help us get to know you better: http://bit.ly/thefinancialcoconut-survey Hosted on Acast. See acast.com/privacy for more information.