#315 How She Healed 10 Years of Pain with Nervous System Work | Faith Ashenden on Chronic Pain, Food Intolerances and Holistic Health

Get ready to rethink everything you've been told about chronic pain, illness and healing.

If you've been trying to "optimize" your health but still feel stuck in burnout, mystery symptoms, or food reactivity…think gluten or dairy intolerances—this conversation is for you.

I sit down with Faith Ashenden—founder of That Healing Feeling and nervous system educator—who's helped thousands of women around the world heal chronic symptoms and reclaim their energy through nervous system reset and holistic health.

From 10 years of chronic illness and identity loss to rewiring her body's stress response through deeper mind work, Faith shows you how healing is less about doing more—and more about trusting what's already inside of you.

TIMESTAMPS

00:58 – Why Chronic Symptoms Don't Heal Just from Biohacking
04:45 – The Nervous System & Hidden Signs of Chronic Stress
07:02 – How the Deeper Mind Holds the Key to Holistic Health
13:11 – Food Intolerances & The Truth About What's Actually Causing Them
17:25 – Identity and Holistic Healing: The Shift That Changed Everything

 

If you've ever felt unheard, unsupported by medicine, or just tired of not getting answers, Faith's story will speak straight to your soul.

In this powerful episode:

• ·       Why Biohacks Aren't Helping: The missing root cause behind chronic pain, fatigue, and food reactivity most wellness routines ignore.
  
  
• Unlearning Survival Mode: How to finally reset your nervous system and build a trusting mind-body relationship.
  
  
• The Aging Myth: Why being over 30 doesn't have to mean exhaustion, joint pain, or hormonal chaos.

You don't need a perfect routine—just a moment of belief and the willingness to take one tiny step toward becoming your own healer.

🔗 Connect with Faith Ashenden
faithashenden.com | IG: @thathealingfeeling

Get the Recover Formula for 50% off with code "feelgood" here

Listen to next: Ep 306 - Losing My Voice