#301 FINDING INNER CALM: Overcoming Anxiety and Panic with Lily Sais

Ever feel like you're juggling a million responsibilities but can't shake the stress? That feeling that at any time it could all drop away?

You're not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace.

Here's what you'll hear:

🌟 From Obsession to Freedom – Lily's journey from fitness fanatic and creating her own strict health routines to experiencing severe panic attacks and how she found her way out.

🌟 Tension vs. Anxiety – Learn the crucial difference between tension and anxiety, and how recognizing this can help you manage your mental state more effectively.

🌟 Trusting Your Inner Wisdom – Get practical tips on simplifying your self-care practices and trusting your ability to handle life's challenges with confidence.

Managing Intrusive Thoughts
Lily delves into how intrusive thoughts can trigger anxiety and disrupt daily life. She shares why these thoughts happen and how to handle them without letting them spiral

Listen to let go of what's holding you back.

You deserve to feel calm and in control—let this conversation show you how!

Connect with Lily Sais:

Website: https://www.peace-from-within.com/
Instagram: https://www.instagram.com/_peacefromwithin/

#anxiety #mentalhealth  #podcastforwomen

 

Listen to Next:
Episode: 291 Negative Space 

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com 
Podcast: www.feelgoodnakd.com