Text Agony Aunt Roz with your Cutflower Questions. In this episode of the Cut Flower Podcast, Roz interviews Lucy Butler, who shares her journey of combining gardening with mindfulness. Lucy discusses how her childhood interest in gardening evolved into a therapeutic practice that helped her cope with mental health challenges. She emphasizes the sensory experiences of gardening and offers practical tips for incorporating mindfulness into gardening practices. The conversation highlights the importance of nurturing both plants and oneself, and Lucy encourages listeners to embrace the process of gardening as a means of personal growth and well-being. Lucy Butler's journey into gardening began in childhood, influenced by her mother's passion for gardening. Gardening became a therapeutic outlet for Lucy during her struggles with mental health issues. Mindfulness in gardening can be achieved by focusing on sensory experiences and being present in the moment. Small, manageable gardening tasks can provide quick wins and boost mental well-being. Weeding can be a therapeutic activity, allowing for the release of worries and stress. Lucy emphasizes the importance of nurturing plants as a way to nurture oneself. Starting with seed sowing is a great way for beginners to practice mindful gardening. Gardening should not feel like a chore; it should be enjoyable and fulfilling. Lucy shares her personal experiences with mental health and the importance of recognizing triggers. The garden can serve as a reminder to not give up on oneself or one's passions. You can find out more about Lucy here https://fieldgateflowers.kartra.com/page/newsletters The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/ Instagram: https://www.instagram.com/fieldgateflowers Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874 Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection
