The Caribbean Workplace Wellness Channel

Master the internal mechanics of performance before the external pressure takes hold. Welcome to the official podcast of the Caribbean Workplace Wellness Channel and The Institute for Mental Health and Well-Being founded by Ches Moulton , a global authority with over 30 years of experience, this show is designed for those who recognize that workplace wellness is the foundation of institutional success. True performance is not a mystery—it is a structure. In this podcast, we go beyond surface-level stress management to explore the technical architecture of the human experience. We break down the 3M Framework and its deeper systemic components: The 4 Triggers of Stress: Identifying the root causes of every stress response before they compromise productivity. The Performance Paradigm: Understanding the critical distinction between Output, Performance, and Process to create sustainable resul