The Brita Corzilius Podcast: Somatic Embodiment & Personal Transformation

The Brita Corzilius Podcast is a somatic embodiment and nervous system regulation podcast for sensitive, thoughtful humans who want body‑led personal transformation instead of more self‑optimization. Host Brita Corzilius, an embodiment and nervous system coach and founder of Sacred Embodiment LLP, shares clear explanations, gentle somatic practices, and down‑to‑earth reflections so you can build a kinder relationship with your body and live in a way that feels more authentic and alive.