Have you ever found yourself thinking, “I’m just not a confident person”? Maybe you think it when you try to set a boundary and back down, or when you imagine starting something new in your next chapter but instantly feel overwhelmed. In this episode, I’m unpacking the belief so many moms carry: that they lack confidence. Whether you're parenting teens, facing the uncertainty of the empty nest, or trying to figure out what's next for you—you may be interpreting normal uncertainty and self-doubt as proof that something is wrong with you. It’s not. In this episode, we'll talk about: The mindset trap that makes us moms feel like we've lost our confidence. How this trap keeps you stuck in overthinking, second-guessing, and playing small. And why your anxiety isn’t a personality flaw—but a signal worth listening to in a new way. This isn’t about “becoming” a confident person. It’s about understanding how to reclaim your ability to lead your life—on your terms. 💡 Interested in learning more about how to create peace, confidence and connection as you raise and launch your teen, join me for my next free masterclass: https://www.thesmalljar.com/class 💪 Curious about coaching with Small Jar? Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0 ❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at
[email protected] . This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.
